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| 6 Signs You Should Stop Diet Right Now |
Excessive dieting effect is bad for your health, not just physically, but also mentally. Well, this diet is not a good sign so and you must stop it immediately.
- The weight up and down
If you feel diet actually make your weight go down, then up again and down again, a sign you experienced yo-yo dieting which is bad for the body. How to diet like this can make you stressed and impose themselves. You could be stuck with a diet low in nutrients if like this.You constantly think about which foods should not be eaten
When it came time to eat and you're worried you choose the wrong foods for fear of making fat, the diet such as this should not be resumed. This is not only good for the body, but also can interfere with social relationships with people nearby.
- You have a long list of dietary rules
Diet does have rules but if ye be pegged with all the rules and too strict, such as not eating more than 1 tablespoon sugar, exercise 2 times a day and eat only one small portion every day, then you are stuck diet is not good.
- You do not enjoy life
Diet must limit themselves to eat food that is excessive, but if so then you can not enjoy life, especially when you felt tormented and endless stress diet, you should think again if your diet is fine.
- You fear the weight gain
When you seem to have tried hard and very frightened diet gained weight, this attitude will make you avoid any food. This is very bad because you can not face the diet in a good way.
- Felt weak and could not free
Diet is not about restricting yourself, but changing eating patterns. If you feel your diet turned out to make you become constrained and make you miserable, there seems to be wrong with the way you live diet.
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