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| Consumption likes Cherries? This benefit is for you |
Consumption likes Cherries? This benefit is for you. You would be familiar with the fruit that is often encountered as a complement to the cake and drink it. Other than sweet cherries taste and bright red color, it has many benefits.
Such as the following benefits of eating cherries:
- Avoiding Diabetes
Cherries contain a low glycemic index, only 22. This makes cherries good for healthy snacks for those who have diabetes.
- Avoiding help Insomia
You have trouble insomnia? cherry fruit juice drink 30 minutes before you sleep. Cherries contain melatonin, which can improve the quality of your sleep.
- Preventing Alzheimer's
Antioxidants which are contained in cherry, will improve your memory so that it can prevent Alzheimer's.
- Better For Heart Health
Cherries are high in potassium, which can reduce the risk of heart attack and prevent high blood pressure. Besides cherries are also capable of lowering cholesterol in the body.
- Prevent Muscle Pain
By eating two cups of cherry juice a day can reduce muscle pain, exhaustion. Sportsmen often consume cherry juice to reduce muscle soreness.
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