Want to Grow Little Invite Eat High Never Lost It

Want to Grow Little Invite Eat High Never Lost It

Relaxig Healthy - Height is strongly influenced by heredity. But not forever this is true. Many children who have a parent with high body still has a short stature. This proves if the height is also influenced by factors other than heredity. In fact, the height is also influenced by nutrition and child nutrition.

Mom, the following are important food to help increase the height of the child.

• Spinach
  Not only as a favorite food Popeye, the spinach will help your child's height and strong. Spinach is rich in calcium and iron good for bone growth, especially in children.

• Carrot
  Carrots are rich in vitamin A, is not only good for the eyes but also rich in protein are good for increasing bone growth in children. If children do not like it, Mom can try to make carrot juice.

• Egg
  Eggs are one of the foods that are rich in protein. One of the most preferred source of protein is eggs. Mom can serve it with boiled, made omelet, until egg. Protein in eggs helps the child's body for a quick high.

• Milk
  Consumption of milk every day is strongly recommended for children. Not only rich in calcium which is good for health, but also good to increase the height. Not only milk, dairy products are also highly recommended for a child's body. Such as cheese and yogurt is good for improving the child's height.

• Chicken meat
  Almost every child likes chicken. Mom can process into some kind of processed chicken, Mom can bake it, make fried chicken or other type of processing. Make sure your baby like the taste.

Mom, such a good meal 5 to increase the height of the child. Hopefully this information is helpful for Mom.

• Facebook
• Google
• Tumblr