 |
| Fast walking, Practical Ways to Test Your Fitness Level |
Fast walking, Practical Ways to Test Your Fitness Level. While still young, the body does not show the sign if it is less fit. Although it may not be obvious how exercise can affect a person's body, but you will know if you are doing some fitness tests. Often people underestimate the sport and reasoned he was still strong and still be fine.
But you might think twice about ignoring the sport from now if doing one of the following fitness tests, namely running fast.
If
you've heard TMT or Treadmill Test is usually used to test the health
of people with complaints of chest pain, you can do this test to find
out how fit your body. No need to come to the doctor. You can do it yourself. Even if you do not have a treadmill.
The trick, try the one running fast on a flat road for 10 minutes without stopping. When you've been panting and exhausted before it reaches 10 minutes or you walk slowed, a sign your body is not strong. Usually the heart rate becomes faster, and it indicates that the body is less fit.
If you can get through 10 minutes of brisk walking without stopping or without feeling breathless, your body is still fit. Continue doing running quickly with increasing the distance and time. It seems easy right?
The trick, try the one running fast on a flat road for 10 minutes without stopping. When you've been panting and exhausted before it reaches 10 minutes or you walk slowed, a sign your body is not strong. Usually the heart rate becomes faster, and it indicates that the body is less fit.
If you can get through 10 minutes of brisk walking without stopping or without feeling breathless, your body is still fit. Continue doing running quickly with increasing the distance and time. It seems easy right?
No comments:
Post a Comment