Tips to Lose Weight 1 Kg / Day With Diet Papaya

Tips to Lose Weight 1 Kg / Day With Diet Papaya

Tips to Lose Weight 1 Kg / Day With Diet Papaya. Any woman who does not want to have a body shape which is ideal? The ideal body will make it easier to choose clothes to look up. Besides the ideal body will make anyone feel confident. Various methods are adopted to try to get a slim body.

For those of you who want to try an effective diet with natural ingredients can see a review of the diet papaya below :

Papaya is a fruit that is rich in calcium, vitamins, iron, and riboflavin. Papaya also has a very low fat content. The content of papain in papaya fruit also helps digestion and constipation. That's why the fruit is very good for a diet.

A piece of papaya contains 2.7 grams of fiber to the diet. In addition, the fiber will absorb carbohydrates. Not only that, the water content in papaya fruits are also very high. Water in papaya fruit some 89% of the total weight. It is useful to get rid of toxins in the body and make the metabolism more smoothly.

For those of you who want to try the papaya practical diet to lose weight more than 7 kg in a week can try the meal plan like this one:

• You can try to eat papaya in the morning as a breakfast menu. Serve as papaya salad. You can also add other healthy fruits such as apples.

• For daytime menu you can eat menu as usual, but balanced with a glass of papaya juice without sugar.

Perform this diet for approximately 7 days and feel the difference. Do not forget to always consume a lot of water and fiber foods that the body does not lack of fluids and nutrients needed during the move.

Hopefully this information is useful ya, Good luck!

• Facebook
• Google
• Tumblr