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| 17 Tips to Get Slim Body How to Lose Weight With Healthy |
However, sometimes you need to be reminded again and among the many diet tips, the following is a summary of 17 diet tips that will make your body slim if it can follow the rules.
- Make sure you have breakfast each morning. Eat protein foods and fiber, effectively help you lose weight
- Consume more protein. Foods rich in protein will make the body use more energy to break down nutrients in the digestive tract, increases the body's metabolism and strengthen muscles.
- Sleeping 8 hours per day. Enough sleep helps your body to burn more body fat.
- Moderate exercise. Although for a while, always do regular exercise every day.
- Eat colorful foods. Fruits and vegetables rich in color can give the body the nutrients needed variants
- Eat more fiber. Fiber makes you full longer and help cleanse the intestines.
- Record the shopping list and fill it with healthy food ingredients.
- Eat oatmeal at breakfast. Oatmeal is rich in fiber, low in calories and make full.
- Eat healthy fats. Healthy fats can be obtained from fish, milk, avocados, and olive oil.
- Drink lots of water.
- Lift weights. Balance with enough exercise and lifting weights to build muscle body.
- Cycling when leaving for work. If the distance between home and the office close, Ceramic by riding a bike. Healthier and saving.
- Reduce the purchase of eating out. Foods rich in MSG, and other fried foods should be avoided.
- Drinking juices, smoothies and soups. Instead curry choose more nutritious foods.
- Monitor calories into the body. unnecessary detail, just make sure the food you eat is not too high in calories.
- Replace white rice with brown rice. Replace the fries with corn on the cob.
- Eat slowly. Food is chewed slowly to be better absorbed in the gut and makes you faster thinner
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