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| Lemon Water Really Can Lose Weight? |
Lemon Water Really Can Lose Weight? You may often hear or read an article that said that lemon juice can help you lose weight. Some top artists, such Gweyneth Paltrow, also diligently taking hot water with lemon slices. But is it lemon water, or water with lemon slices can lose weight?
Consider the full review, the following:
"Hot
water with a slice of lemon, or hot water itself, can not make you lose
weight," says Alissa Rumsey, RD, spokesperson for the Academy of
Nutrition and Dietetics. "However, if the drink is used to replace high-calorie drinks, such as
sugary coffee, or fruit juice with sugar, with the goal of reducing the
intake of calories, it can certainly help you lose weight", he added.
Drinking water, cold or hot, plain or added lemon slices, can also increase your metabolism. "But sufficiency of water in the body, is an important component in the diet, because it can increase your metabolism. For those of you who do not like plain water, add a slice of lemon is the right solution, because it can make the water taste better, and without increasing calorie intake" , clearly Rumsey.
Not only that, drink water with lemon slices can also reduce bloating, flatulence, especially long-term. If you experience bloating long term, you should go for treatment. Or you can also reduce the habits that make you bloating, among others eat too fast, drinking through a straw, drink carbonated beverages, and eating too much salt.
However, you should not be too much to drink water with lemon slices if you have problems with stomach or digestion. Too often consume lemon will only worsen your condition.
Well, from the reviews above, may water with lemon slices are not able to lose weight. But the efficacy of other very much. You can try to replace coffee, juice, or other sugary drinks you usually drink with lemon water.
Drinking water, cold or hot, plain or added lemon slices, can also increase your metabolism. "But sufficiency of water in the body, is an important component in the diet, because it can increase your metabolism. For those of you who do not like plain water, add a slice of lemon is the right solution, because it can make the water taste better, and without increasing calorie intake" , clearly Rumsey.
Not only that, drink water with lemon slices can also reduce bloating, flatulence, especially long-term. If you experience bloating long term, you should go for treatment. Or you can also reduce the habits that make you bloating, among others eat too fast, drinking through a straw, drink carbonated beverages, and eating too much salt.
However, you should not be too much to drink water with lemon slices if you have problems with stomach or digestion. Too often consume lemon will only worsen your condition.
Well, from the reviews above, may water with lemon slices are not able to lose weight. But the efficacy of other very much. You can try to replace coffee, juice, or other sugary drinks you usually drink with lemon water.
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