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| 2 Key Points To Lose Weight Without Strict Diet |
2 Key Points To Lose Weight Without Strict Diet. Tried to diet but to no avail, and often end up disappointed? Maybe not the way her diet is wrong, maybe you are not disciplined with a good diet.
It is also the reason why women difficult to lose weight, because they can not stick with the rules set for the diet. If it can not follow the way of eating to lose weight extremely fast down, then maybe you do not need to do so. You only need two things to hold and followed properly if you want to lose weight.
It is also the reason why women difficult to lose weight, because they can not stick with the rules set for the diet. If it can not follow the way of eating to lose weight extremely fast down, then maybe you do not need to do so. You only need two things to hold and followed properly if you want to lose weight.
Such as the following two main key to weight loss by itself without having to undergo a strict diet :
- Lower every 10% weight for several months
Lose weight 10% of your initial body weight and maintain that weight for 3 months thereafter. This will help your body adjust to your new weight without disturbing the metabolism.
How to do a healthy weight loss is slowly changing eating and exercise behavior. Then continue to maintain the weight loss over several months, and the new lower it again.
- Ideal weight
Many people still often erroneously calculate the ideal weight they should have and how many kilograms they should discard. It will only make you stressed and do not love yourself.
The point is, do not be pegged to numbers. You should see if your body is healthy or not. Focusing only on a healthy lifestyle, such as eating habits with ample portions, at least 30 minutes of exercise and adequate rest each day.
You will see for yourself the difference after familiarize themselves with a healthy lifestyle, by itself, the weight will adjust and down by itself. The body also firmer and solid not sagged.
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