Really Night Snacking Too Can Increase Weight?

Really Night Snacking Too Can Increase Weight?

Really Night Snacking Too Can Increase Weight?. You must have often heard that snacking, or eating too late can make you fat. Though eating potato chips in bed while watching your favorite TV show ya Guys taste better? Certainly not "too late" is at what time, but many parties mentioned above at 8 pm.

But is it true?

Slowed metabolism and insulin levels increase at night is often thought to be the cause of weight gain if you eat too late. Though not, the rate of metabolism and insulin levels at night, the same as during the day. In fact, the fastest rate of metabolism and insulin levels are lowest in the morning. So whatever you eat after breakfast, can actually make your weight go up, not just at night.

Well, then, if there is something that makes your weight go up through eating too late, is it? The answer is simple, the type of food you eat. More precisely foods containing sugar and high calories you eat at night, can make your weight go up, but the risk is as great as if you eat it in the afternoon or evening.

So, if you are hungry at night, or just want to eat something, you should eat anyway, but choose foods that are low in calories and low in sugar yes Guys.

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