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| 5 Benefits Of Durian Fruit Is Amazing For Your Health |
You need to know, in addition to having a very tasty and delicious and indulgent taste buds, fruit durian was believed to have a myriad of amazing benefits to health. The content of nutrients in the fruit of the durian has many benefits.
This is the durian fruit 5 benefits for your health.
- Source Of Energy
Durian is known as the fruit contains vitamins, proteins and carbohydrates are not a bit. Because of this, his nutritional content of durian fruit is believed to be capable of being a good source of energy for the body. In 100 grams of the fruit durian is said to be able to meet the needs of the 21% of carbohydrates in the body.
- Overcoming Depression
Some of the study prove that vitamin B6 in the fruit durian is important to increase the production of serotonin in the body. Serotonin itself is a substance in the body that affect a person's thoughts and feelings. The lower the serotonin, then chances of depression in a person will increase. To overcome this, it is advisable for you to consume durian fruit.
- Prevent Premature Aging
Want a youthful and healthy and fit body? try to consume a durian fruit. The content of vitamin C, which is quite high in the durian was believed to be able to prevent someone from premature aging. In addition to vitamin C, fruit of the durian fruit is also known as containing antioxidants high.
- Normalize Blood Pressure
If you are having problems with blood pressure, it doesn't hurt You address it with the fruit durian. The study mentions that durian would help normalize blood pressure. Durian is also believed to be able to prevent hypertension and similar diseases.
- Maintaining Digestive Health
Durian fruit is also believed as a fruit can help the digestive system in the body is awake. The fiber contained in the fruit of the durian is very well prevent infection in the intestines, overcoming constipation and other gastrointestinal disorders. Nutrients in the form of thiamin and niacin on the fruit durian is said to increase appetite and ensure your digestion is always healthy.
Guys, that's the amazing benefits of a durian fruit. In addition to the above benefits, the fruit durian also can be good for diabetics, normalize blood sugar in the body, increasing endurance of body and good in improving libido. For those of you who have love with durian fruit, start to love it and feel the stunning benefits from it. :)
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