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| 4 Evil But Powerful Food Care For Softness And Strength Of Hair |
Consciously or not, the problem most frequently encountered hair is hair loss, the hair is rough, branched and also dull. Despite many treatments with cosmetic products, hair problems cannot be easily overcome. If it is not balanced with foods that contain protein and vitamins, hair care is done using cosmetics said would never have resulted in maximum results.
It is necessary for You to consume some foods that are considered bad for the health of the body but this potent foods a desirable softness and strength of hair.
What are these foods? Let's check out his review here.
- Egg
Not a few people say that the eggs are foods high in cholesterol, high in fat and high in protein. Because this content is not a little person also mentioned that the egg is very bad for your health. All you need to know, however some research lately that eggs are foods that are high in protein and very healthy.
The nutrients in the yolk and white are believed to strengthen the roots of the hair and also make hair softer. Some of the study also mentions, in addition to great for hair health and beauty facilities, breakfast with a grain of a boiled egg in the morning can help You launch a diet program. Take advantage of the egg to the hair could be health and beauty with the consumption or it could be made into a mask with hair.
- Meat
For people who are running the diet program, these people will not reduce even avoid the consumption of meat. But did you know? the meat actually has amazing benefits for health and beauty including the beauty of the hair. As long as you choose the meat with the quality of the meat where the super low fat, the meat will benefit and keep you from overweight.
High protein from meat is believed to be able to help your hair stronger and healthier. The meat is good for the hair does not only come from beef or chicken meat, but also often come from the flesh of the fish of the sea and freshwater fish. In addition to proteins, other nutrients in meat no less beneficial for hair is iron.
- Coconut Oil
Because it is considered fat, oil is often touted as a dangerous food and need to be shunned. And this supposition seems to also not escape to the coconut oil. Not a few people avoid consumption of coconut oil given the fat content in it. But, some of the study thus States that the nutrients in the coconut oil can help your body more healthy maximum.
The research States that treatment using coconut oil not only can be done through external care only. Care of in is also very necessary. Wear a more healthy coconut oil for cooking and frying toppings. When you prefer to use coconut oil for cooking, it is good to have a myriad of health and beauty including the section of hair.
- Celery Leaves
For most people, the scent of celery leaves sting the reason enough why not few people hated this one plant. But the scent of the leaves sting this celery was said to be very good for the health and beauty of the hair.
Not only with crushed and made into a mask of celery can protect the hair from damage, with consumption of celery it will also help You nourish hair from the body. Celery can make hair more smooth, shiny hair roots and help getting stronger.
Guys, how do you already know what foods are considered to be evil but turned out to have benefits for awesome hair? In addition to the food, fruit and vegetables, drinking enough water and keep always clean hair can also make hair more beautiful, healthy and strong.
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