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| You're Probably Fitter Than Expected, Tests In The Following Ways |
As we (relaxinghealthy.com) explains, you may not even be aware if the body is already in shape by itself because it is unfamiliar with your daily activities.
Come on, prove it with some of the following questions.
If you can carry the heavy stuff?
Weights exercises done in the gym may be important, but actually you don't need to come to the fitness first to be able to train the muscles of the hand and arm. If you are able to lift the heavy stuff with a range of 7-10 kg without feeling tired or complain to the mileage pretty much or up the stairs, then it is already a good weights workout. Do this without experiencing back pain or panting out of breath, because then you are including has a strong body.
Are you able to stand while on the bus or train without moving the weight of the body turns to the side of your foot?
Even though it seems trivial, but fitness and strength test can be performed standing. If you are able to queue up in a long time, or calculate how long you can hold your body while standing without having to loosen the muscles of the foot and move the weight of the body turns to the left or right foot, then you are more fit than you think.
Can you shop for several hours without feeling tired?
As a woman, you will surely love shopping. As was the custom, when shopping, sometimes you forget the time because it's so enjoy it. This could be a positive physical activity. If you are able to walk long distances and get around the mall without feeling tired or broken legs for approximately 2 hours, let alone while pushing your shopping trolley anywhere, then you are including has physically strong.
So, want to test it out now Guys?
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