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| Teach 4 Good Habits So That Children Are Not Easily Hurt |
As we explain in the following:
- The Habit Of Washing Hands
Wash your hands regularly can reduce the chances of transmission of respiratory and digestive diseases. Teach your child to always wash your hands before eating, after eating, or after performing the activity. In order for hand washing activities could be more fun, doing cheerful while singing a song. Washing his hands had to be completely clean, at least have to rub the hands with SOAP for 15-20 seconds.
- Active sports and Activities
Research proves that mild exercise done regularly can lower the chances of illness the flu and colds. With exercise, circulation cells contrarian infection can smoothly. Harley a. Rotbart, M. D., author of the book "Germ Proof Your Kids: the Complete Guide to Protecting (Without Overprotecting) Your Family from Infections" reveals that sports are better than the drugs circulating in the market. So invite your child to have fun activity active outdoors or simply playful romp in the Park.
- Sufficient and regular sleep
Familiarize your child to sleep on a regular basis. For example, notify that 9 pm is the time to sleep. In General, babies need time to sleep 14 hours per day. While children need early age 11-13 hours of sleep. Sleeping with the same routine and schedule each day your child also trains for more discipline. And certainly your child awake it's health and could be spared from the attack of the disease.
- Eat Vegetables and Fruits
Want your child to have a good immune system? To meet the needs of vitamins and vast gardens by eating sufficient fruit and vegetables. Choose foods that are rich in vitamin C such as broccoli, strawberries, and oranges, as well as being rich in vitamin D, such as tuna, 650 000 milk (milk with added vitamin), and cereals. Eating yogurt with active probiotics can also increase the resilience of the body.
If the child has been taught good habits early on, then he can continue to do the good habits to adults. It takes discipline and assertiveness, but for the sake of your child, you should give as much as possible the understanding and the reasons why these habits need to be done.
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