My Son Is Anxious And Scared Easily, What To Do?

My Son Is Anxious And Scared Easily, What To Do?

My Son Is Anxious And Scared Easily, What To Do?. When looking at our children are easily scared and anxious toward something, as parents we can be so very worried. Anxiety and fear is normal if it is not excessive. But when the child already redundant in the sense of anxiety and fear, to point to the paranoid.

You can follow some tips here to resolve it.

• Create A List Of Anxiety
  
  Spend time with your child, and then invite he to write down some things that often make him anxious and afraid. Write down the things that make anxiety will reduce the pressure from the anxiety. And how it can also help you to find the right solution in accordance with the issues facing your child.

• Train Your Way Of Thinking
  
  Invite your child to train the way he thinks. When anxiety comes, train your child to recite words that are positive towards yourself. For example, when he was afraid because not picked up at the school, you can teach him to say, "mom will definitely pick me because he always did every day." A way of thinking that was formed initially as small as this will build her character later maturity.

• Nutrition and adequate Sleep
  
  The National Sleep Foundation recommends that children ages 3-5 years get 11-13 hours of sleep each night. While children aged 5-12 years get the sleeping 10-11 hours per night. While the older children need approx. 9.25 hours a night (or 8.5 hours). In addition, many children who experience low blood pressure that usually occurs a few hours after breakfast. Make sure your child gets enough protein intake and keep your children from the consumption of caffeine and energy drinks.

• Sports
  
  Could adrenaline sports. For children, sports is not only healthy but can also help to relieve anxiety. All activities that could spur the adrenaline and speed up heart rate can help to eliminate its excessive anxiety.

• Let the Child Do activities! "
  
  When anxiety swept, invite your child to do activities that she liked. You could give him the time to themselves and choose their own activities that he likes. This will help you eliminate anxiety by replacing them through a sense of happy.

One more important is pass on your child that feel anxious and worried it is a normal thing. Everyone also must feel it. It's just emphasize that the need for self control to manage anxiety and change it so it's something positive.

Good Luck ! Thank You For Reading My Son Is Anxious And Scared Easily, What To Do?

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