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| Surprisingly this is 4 Reasons Why You Suggested Drinking Green Tea |
Surprisingly this is 4 Reasons Why You Suggested Drinking Green Tea. During this time we have to know different types of tea, ranging from green tea, black tea, red tea and many more. It
turns out, from a wide variety of existing types of tea, green tea has
become one kind of tea which is very popular and is believed to have a
myriad of surprising benefits for health and beauty. Green tea is also highly recommended for consumption. Why the hell should consume green tea?
Here are at least five reasons why you are advised to drink green tea.
- Reduce Risk of Cancer
Hear the word cancer, we all certainly scared and hoping the deadly disease this one never happened to us. So that we avoid the risk of cancer, green tea has an important role and surprising. Some studies indicate if green tea is rich in nutrients and compounds that could prevent the growth of cancer cells in the body. Not only prevents, the compound can also turn off the bad cells cause cancer.
- Lowering Cholesterol
Currently, the elderly or the young will be very prone to various diseases associated with cholesterol levels. This in itself happens because from day to day, more and more kinds of instant foods that are not healthy but it has been a favorite food of most people. Meanwhile, the food has become one of the foods that can increase the levels of bad cholesterol in the body. And to lower the cholesterol level, we are all highly recommended to consume at least one cup of green tea each morning.
- Antioxidants Good
Study indicate if green tea is a beverage containing catechin polyphenols or commonly known as epigallocatechin gallate (EGCG). EGCG is a powerful antioxidant which these antioxidants can prevent the risk of cancer, heart disease and some weight as well as other deadly diseases. Because here's the good content of antioxidants, green tea is highly recommended for consumption.
- Preventing Diabetes
One of the diseases decreased very risky is diabetes. To avoid this risk, we strongly recommended to consume green tea. Nutrients contained in green tea is very believed to control blood sugar in the body properly and prevent the risk of diabetes. Not only prevent diabetes, green tea consumed in the right portion of each finger will also prevent the risk of liver disease (liver).
That is the reason why we are all very advisable to consume green tea. But remember, although it is advisable to drink green tea, be sure not to drink to excess. Basically, green tea also contains caffeine compounds that can make the body no longer fit as usual.
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