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| 7 Foods That Should Not Eaten At Empty Stomach |
7 Foods That Should Not Eaten At Empty Stomach. There
are many foods that can be eaten every day, but it is also important to
pay attention to eating the right time, especially if your stomach is
empty. It could be that you are experiencing abdominal pain when eating these foods.There are some foods that should be avoided to be eaten directly on an empty stomach.
Well, want to know what foods are they? Here is the list :
- Soda
Carbonated beverages have a high carbonic acid and when the acid in soda mixed with stomach acid in the stomach, will cause contractions and make your stomach pain to nausea.
- Tomato
Tomatoes also have a high acid content. When you eat tomatoes on an empty stomach, sour stomach and acid in the tomatoes will react and generate gas that can make abdominal pain, bloating and fullness.
- Drug
If you've read the rules of taking the medication, you are certainly not advisable to take medication before eating is not it? This is because the drug can irritate the stomach wall if you have not eaten and when it mixes with stomach acid, the stomach is aggravating circumstances.
- Spicy food
Eating spicy foods when you have not eaten anything too bad thing because capsaicin (pungent compound in chili peppers) that mixes with stomach acid to cause reactions that make stomach pain and cramping.
- Coffee
If many people start the morning with a cup of coffee, in fact it is not a good thing because caffeine can cause the stomach to produce gas. That's why you can stomach bloated from drinking coffee. You may drink coffee on an empty stomach.
- Yogurt
Although it provides a probiotic yogurt is healthy for the body, but by no means can be eaten on an empty stomach. But the acid content in the yogurt will make a stomach ache.
- Bananas
Fruit is healthy bananas consumed at breakfast, but eat bananas on an empty stomach can cause a rise in the amount of magnesium in the blood that is upsetting the balance of calcium in the blood.
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