5 Foods Can Lower Your Cholesterol

5 Foods Can Lower Your Cholesterol

5 Foods Can Lower Your Cholesterol. Excess cholesterol, especially the bad cholesterol will increase your risk of heart disease and high blood pressure. For that you need to control the amount of cholesterol in the body.

Here are 5 foods that can lower the amount of cholesterol in your body as reported prevention.com namely:

• Salmon
  Omega 3 fats are contained in salmon is very good for reducing cholesterol in your body. Besides omega 3 is proven to reduce the risk of heart disease, dementia and other diseases.
  
  
  

• Beans
  Eating nuts, especially almonds is very good for your health. Almonds are believed to reduce the bad cholesterol in your body.
  
  
  
• Tea
  Black tea has been shown to reduce blood fat by 10% in just 3 weeks. The findings are summarized in a larger study of how tea may also help reduce the risk of coronary heart disease, in addition to black tea can also fight the evil risk of cholesterol in the body.
  
  
  

• Garlic
  Besides adding flavor to almost any dish you are cooking, garlic shown to lower cholesterol, prevent blood clotting, reduce blood pressure and protect against infection. Try to eat two cloves of garlic puti every day, and you will avoid the problem of disease due to high cholesterol.
  
  
  

• Margarine
  Margarine containing plant sterols that are proven to reduce the bad cholesterol in the body. Sterols are compounds that reduce the absorption of cholesterol.

Similarly, the five foods that can reduce cholesterol in your body. Hope it is useful.

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