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| Stop Eating Habits Now, 3 Times A Day Can Damage The Body |
But eating 3 times a day turned out to be not the best solution for maintaining your health.
Because there is no scientific evidence that shows that applying to eat 3 times a day can make your body healthy, so if you skip dinner or eating only twice a day. Most experts say that fasting can thus strengthens the immune system, reduce weight and maximize the body's health.
Eat 3 times a day have become routine, but each person's food needs can be different, and most packed will damage the body. There is no strong evidence that eating 3 times a day or more can take care of the health of the body, but if you skip meals or fasting, it can improve your health.
Calories will remain so calorie whenever you eat, the body and will be used whenever you do the activity. Whenever you eat, no matter the breakfast, or lunch and dinner, keep calorie calories.
All you need to do is limit the intake of calories and ' fast ' with other calorie food don't enter during the day. No need to impose diet torture, simply pay attention to your calorie intake. Well, still like to eat 3 meals a day, Guys?
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