Beware of These 3 Reasons, The Fruit Could Fail Your Diet Right

Beware of These 3 Reasons, The Fruit Could Fail Your Diet Right

Beware of These 3 Reasons, The Fruit Could Fail Your Diet Right. If you're trying to lose weight, then eat healthy foods is an obligation that needs to be done each day, one of them is to eat fruit. In addition to losing weight, the fruit turns out to also have the potential to raise a weight.

There are at least 3 reasons why fruit might cause your body fat, among others is :

• Fruit Contains Sugar
  
  Most fruit does have a sweet flavor, especially fruit such as bananas and mangoes. This indicates that the fruit contains carbohydrates or sugar. Simple carbohydrates such as fructose found in fruits can cause a spike in blood sugar levels if not controlled his intake. Sugar is calorie if not used will be stacked into fat. This can make you fat.

• Eaten At The Moment Is Not Appropriate
  
  Ideally, it is recommended that you eat the fruit when the stomach is empty or not was eating heavy foods because of the calories that are used will be more effective. Eating fruit after eating a heavy meal or just piling up calories. Most diets fail because the timing of the fruit that does exactly this.

• Eaten With The Wrong Portion
  
  As it known fruit healthy because rich in nutrients and antioxidants, most people do not pay attention to portions that need to be restricted. Although the fruit is healthy, does not mean being able to eat as much as possible. One banana is fruit contains approximately 105 calories, what if you eat much fruit? Remember that the fruit also have calories, so keep note the portion is big Yes.

As you know that consuming sugar also needs to be constrained, it applies also to the sweet fruit consumption. No problem keep eating fruit sweetness, but also balance with consumption of fruit is not very sweet and sport Ya.

Good Luck! Thank You for Reading Beware of These 3 Reasons, The Fruit Could Fail Your Diet Right

• Facebook
• Google
• Tumblr