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| Face Acne Free with 7 of These Food Sources |
Normally, acne appears due to the disruption of the regeneration of skin cells. Well, imperfect skin regeneration that causes skin cells to ' defend ' and lock the oil glands and pores. Not only that, it can also withstand/sebum (natural oils on the skin) and protein under the skin's surface. Protein and oil becomes food for the p. acnes, bacteria that cause the onset of acne.
Other things that cause acne or about 25 percent of the other factors are hormones, stress, sleep patterns, environment and how a person takes care of himself. Any food can be one of the factors the incidence of acne, for example only junk food or other unhealthy foods.
Well, here are a few foods that can be an option to prevent the onset of acne on your body:
- Vitamin A
Vitamin A helps in the regeneration of skin cells. You can find vitamin A in cod liver oil, salmon, carrots, spinach and broccoli. However, be careful if You are taking any additional supplements, because of excess vitamin A consumption, thus would result in vitamin A acts as toxics, especially during pregnancy and lactation.
- Zinc
Zinc can help you in preventing the growth of p. acnes. In addition, a person who has the mineral zinc levels breakouts are low. Therefore, you should consume a lot of zinc found in Turkey, almonds, and oats.
- Selenium
Selenium is an antioxidant that is essential as it serves to protect the skin from free radicals. You can find selenium in wheat germ, tuna fish, salmon, garlic, eggs, and brown rice.
- Vitamins C and E
Consuming vitamin C that is natural of course is very good for your skin. Natural vitamin C found in oranges, lemons, papaya, and tomatoes. While vitamin E, found in potatoes, beans, olive oil, sunflower seeds, avocados, broccoli, and green vegetables.
- Omega
Omega is very good to relieve inflammation in the skin, and this is also happening on the acne. You are advised to consume fish salmon, sardines, walnuts, sunflower seeds, and almonds.
- Milk
Milk contains a substance that can increase the levels of hormones (androgens) and these hormones can increase the production of sebum (the natural oils on the skin).
- White water
Water is very helpful for one's body. Besides being able to avoid you from dehydration, water can also release toxins from the body that can cause problems in a person's skin. In addition, white water can also help the metabolism and skin regeneration. Consumption of water is 8 glasses or more in a day.
So, if you want acne free, eat foods above only Ya Guys.
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