A little Exercise, Lots Of Eating, Sleeping Long But Body Stays Skinny

A little Exercise, Lots Of Eating, Sleeping Long But Body Stays Skinny

A little Exercise, Lots Of Eating, Sleeping Long But Body Stays Skinny. You remember when teenagers can eat anything till you drop without a sense of anxiousness? Now, it's still the same appetite in height, but the needs of the body is different. When the body is moving on Aging, metabolism was decreased, so did the ability to ward off the fats that are not needed.

But you don't have to despair, the following tips will give you a healthy Guide to speed up the metabolism and keep my weight remained the ideal.

1. The metabolism starts while sleeping
   
   While you sleep at night, the body produces the hormone ghrelin and leptin. Two of the set level of hormone and energy metabolism. Therefore, sleep for 7-9 hours per night. A study from the University of Oxford suggests that adults who slept less than 7.5 hours a night is not only undermines the weight loss, but also thus increasing body mass index (BMI).
   
   
2. Limited Aerobic but intensive
   
   Cardio workout in a short time but proved to be more intensive accelerated metabolism than a long workout.
   
    
3. Befriend caffeine
   
   In addition to caffeine, it turns out tasty doubles speed up metabolism of the body. It's just that, try to consume them without the addition of sugar.
   
   
4. Liquor
   
   Liquor will slow the burning of calories by up to 75%.
   
   
5. Stay away from diet
   
   Your body will be braked metabolism and keep it as a backup when kissing a scarcity of food intake.
   
   
6. Healthy and Spicy Food
   
   Everyone knows that organic foods such as fruits, vegetables, meat is fatty, and whole grains are very good for the metabolism of the body.

It turns out his ways is fun isn't it? the age old, but arguably not inferior to the spirit of the young.

Good Luck! Thank You for Reading A little Exercise, Lots Of Eating, Sleeping Long But Body Stays Skinny

• Facebook
• Google
• Tumblr