Tips Form or Body Image Body Image Positive (I)

Tips Form or Body Image Body Image Positive (I)

Tips Form or Body Image Body Image Positive (I).  Body image or a positive body image can be formed without the need to have a good body shape Guys. Remember, body image was not a matter of how your body shape, but the problem of how do you feel about your body shape. 

Here are tips to form positive body image that you can do. 

• Talk to others about your feelings about your body shape 
  You can talk with people you trust, especially parents, siblings, and your friends. Discuss things about your negative feelings, a way of viewing the body shape, and the right perspective about self-esteem. 
  By talking things over, your mind will be much more open so that you can avoid a negative body image. If necessary, you can also discuss the matter with your doctor so you can get professional help.
   

• Treat your body well 
  By treating your body well, for example, do not force your body to diet or exercise excessively, you will love your body and positive body image will be more easily formed.
   

• Make a list of positives about your personality that are not related to the shape of your body 
  This list serves to motivate and encourage you, that the body shape you have absolutely no effect on the attitudes, behaviors, skills, and positive personality you have. 

There are still other tips Guys, continue to refer to ya!

Thanks for reading Tips Form or Body Image Body Image Positive (I)

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