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| 5 Kitchen Herbs For Health Super |
5 Kitchen Herbs for health Super. Guys, plants and herbs also can be used as ingredients, even you might not aware that ingredients that are often used as cooking is a blend of plants and herbs which have family miracle in curing disease or keep your health.
Some of the plants and herbs that are often used as garnish or added as a spice up this dish, it has many health benefits, these herbal plants among others is
- Leaves of basil and Basil
Green leaves, Basil is one of the members of the family of basil leaves and is more often found in the menu of fresh vegetables. It tastes like mint leaf has many health benefits, including preventing attacks of the disease because it can strengthen the immune system.
Basil and basil is also zero cholesterol and low in calories, so a very good salad added in your diet. In addition, the leaves also contain a lot of vitamin K and a very good antioxidant in reinforce the density of bones and teeth.
- Celery
Celery leaves are often used in soup or vegetable menu is added to the soup. Rarely cooked as a main ingredient, but its benefits are excellent in preventing cancer and strengthens the immune system of the body.
If you are pregnant, celery is also very good for maintaining the health of the fetus as it is rich in folic acid and vitamin C which act as antioxidants that are able to maintain a youthful body, and keeps the metabolism that smoothly. In addition, the consumption of at least a bowl of celery can prevent diseases such as neurological Alzeimer
- Leaves and coriander seeds
Not only the leaves are just as good, coriander seed is also very good in the content of essential oil are known to be able to optimize the functioning of body organs healthy dna as aromatherapy. Leaves and coriander seeds are also a source of vitamin K, which can help build the bones and helps the production of red blood cells.
- Lemongrass
Lemongrass is also excellent brewed and quiet the mind because of the warm aroma can help release stress. Lemongrass also contain no cholesterol, anti septic, anti-microbial, anti-inflammatory and anti-fungal that may well resolve skin diseases.
- Spring onion and chives
Leeks and chives has a lot of antioxidants that are able to give the immune power and help decrease cholesterol levels in the blood. Leeks and chives also is anti-microbial, anti-fungal, anti-inflammatory and anti-excellent septic in addressing the problem of skin and hair.
So, if you do not want to sickly plants and herbs and spices, this kitchen can be used to maintain the health of the body.
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