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| Many Sports, However Rarely Eat? This Danger |
Many Sports, However Rarely Eat? This Danger. Along with the development era, women considered more healthy and more like exercising. According
to the Women's Sports Foundation, since 1972, the participation of
girls and young women has increased as much as 560 percent and dominated
by middle school students. It was amazing and shows that women are increasingly active.
But the problem is, women are not self-sufficient with food intake enough to offset his love of exercise, as reported by Cosmopolitan.com. Though it was dangerous, you know !. Women are a lot of exercise but do not eat enough are likely to suffer the female athlete triad syndrome,
But the problem is, women are not self-sufficient with food intake enough to offset his love of exercise, as reported by Cosmopolitan.com. Though it was dangerous, you know !. Women are a lot of exercise but do not eat enough are likely to suffer the female athlete triad syndrome,
A disorder which includes three symptoms: irregular menstrual cycles, less powerful, and low bone density.
Orthopedic
surgeon and head of women's sports medicine at Brigham and Women's
Hospital, Boston, Dr. Elizabeth Matzkin said that many people do not pay
attention to it, that it will endanger women. He
also said that women who exercise more than an hour per day requires a
sufficient intake of 3,500 calories for the purposes of "fuel" in his
body. While the number of calories as much as it actually feared most adult women and adolescents for fear of increasing the weight.
In fact, it is very important for young women to maintain bone density before the age of 25 years. After reaching the age of 25 years, some bone loss was irreparable, but it will not be returned to its original state.
Jessica Buschmann, a dietitian reliable from Nationwide Children's Hospital, Columbus, says that there is only one way that women understand that their bodies need food to compensate for the sport. Namely by replacing the word 'calories' with the word 'energy' or 'fuel'.
In fact, it is very important for young women to maintain bone density before the age of 25 years. After reaching the age of 25 years, some bone loss was irreparable, but it will not be returned to its original state.
Jessica Buschmann, a dietitian reliable from Nationwide Children's Hospital, Columbus, says that there is only one way that women understand that their bodies need food to compensate for the sport. Namely by replacing the word 'calories' with the word 'energy' or 'fuel'.
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