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| 9 Simple Food That Can Make Teeth Over White |
9 Simple Food That Can Make Teeth Over White. Sparkling white teeth and healthy become a dream of every person. But habits such as drinking coffee, tea, smoking, and eating-sweet foods can reduce the natural luster. Although
some instant solutions offered to restore the luster, but the natural
solution is certainly more interesting is not it? One is of the following foods, these foods are foods that you normally
eat daily, Guys, without you realize that the food is believed to
whiten teeth.
Foods such as the following:
- Apple
Fiber foods are rich in nutrients, it is also able to clean and whiten teeth by removing dental plaque.
- Carrots
Hard foods like carrots and apples can remove stubborn stains on the teeth, you know!
- Pear
While many other fruits contain acids that can damage tooth enamel, pear contains a lot of water and can stimulate saliva production. Pears will neutralize acids in the mouth that can cause damage.
- Strawberries
Strawberries, especially when cooked, has a high concentration of malic acid, which can be used as a natural exfoliant to clean the tooth surface. Plus, strawberries contain vitamin C, which is needed to keep your gums healthy.
- Cucumber
Gum serves to keep the teeth in place, therefore, maintaining healthy gums is important. Cucumbers are a good source of fiber for healthy gums and teeth. In addition crunchy texture that will clean the teeth of sugars and other impurities.
- Gum Without Sugar
Chewing gum stimulates saliva production, which serves to rinse your teeth. But choose sugar-free gum and contains Xylitol, which can reduce tooth decay.
- Drinks Not Colored
Colored sweet drinks and usually will leave stains on the teeth. While drinks are colorless, although acidic, will help keep teeth naturally white luster.
- Cheese
Shocking, huh? But it is true that the cheese is good for the teeth. Proteins contained in cheese can reduce the loss of tooth enamel, Ladies.
- Bananas
Bananas contain lots of potassium, manganese, and magnesium which can whiten teeth. Additionally, you can also use the inside of a banana peel to clean teeth by rubbing the teeth with a circular pattern.
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