Improve Brain Function? Come Try This Food 7

Improve Brain Function? Come Try This Food 7

Improve Brain Function? Come Try This Food 7. As time goes by, no matter our age will grow and get older, our body and brain ability will also be reduced. However, you don't need to worry, there are some kinds of foods and supplements that can improve concentration, memory, and improve brain function.

What Is That? Let's check out his review:

• Sugar (glucose)
  
  In addition to sugar can increase alertness, sugar can also be the fuel to run the brain functions properly. However, sugar is sugar is not like artificial sweeteners, but glucose. The resulting from the process of glucose metabolism of carbohydrates you consume. Therefore, consuming sugary drinks can help your memory.

• Caffeine
  
  In addition to increased alertness, caffeine can also give you energy, helping to make it more focused, as well as improving concentration. However, consuming too much caffeine can cause anxiety. You can consume caffeine contained in coffee, chocolate, energy drink and drugs, of course, don't get too often.

• Avocado and corn
  
  Avocados contain unsaturated fats that are good for blood flow. Moreover, the blood flow smoothly required for work function of organs throughout the body, especially the heart and brain. So only diligent eating avocados and wheat (to taste) you can reduce the risk of developing cardiovascular disease, reduce fat evil, as well as reduce the buildup of plaque.

• Breakfast
  
  A study says, that someone who is always breakfast to taste each day can increase the power of his memory. You could try a breakfast with fresh fruit, milk, or grains are rich in fiber. So, don't be a breakfast with something that contains a lot of calories, because it can inhibit the concentration and make the body become lethargic.

• Protein and Omega 3
  
  By eating fish rich in omega 3 will be very good to enhance the working of the brain. In addition, omega 3 can also lower the risk of developing Alzheimer's disease (dementia) and stroke. Well, you are advised to consume fish twice (two servings) a week.

• Nuts and Chocolate
  
  Bitter chocolate or commonly referred to as dark chocolate is rich in antioxidants and contains natural stimulants such as caffeine. It was the same with the beans and grains also contain vitamin E (antioxidant). We recommend the consumption of 1 ounce of chocolate and nuts every day.

• Blueberries
  
  Can protect the brain from damage from free radicals because it is rich in antioxidants. Blueberries are also good launched a digestive, blood flow and lowers cholesterol and blood pressure.

So, if you want to strengthen the power of the brain, you can eat the foods above ya.

Good Luck! Thank You for Reading Improve Brain Function? Come Try This Food 7

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